• Weekend Coastal Reset
A gentle weekend by the Atlantic coast focused on rest, movement, and time in nature. Ideal for stepping away from daily stress and returning refreshed.
About the retreat / What to expect
No detailed description provided.
Daily Program
Day 1 — Arrival and Grounding
Guests arrive during the afternoon and settle into their rooms. The retreat begins with a welcome circle to introduce the space, set intentions for the weekend, and outline the flow of the experience. A gentle evening session focuses on grounding movement and breathwork, followed by a shared dinner to ease into the retreat rhythm.
Day 2 — Movement, Rest, and Reflection
The day starts with a morning yoga session focused on mindful movement and awareness. After breakfast, guests have free time to rest, explore the surroundings, or enjoy the coastline. In the afternoon, a guided meditation and reflective practice supports deeper rest. The evening session emphasizes relaxation and integration, closing with quiet time or optional group reflection.
Day 3 — Integration and Departure
A gentle morning practice helps guests integrate the weekend’s experience and prepare for transition. After breakfast, the retreat closes with a short reflection circle. Guests depart feeling rested, grounded, and reconnected before returning to daily life.
Day 4 —
Your Instructor
Kate Martinez
Kate Martinez is a yoga instructor and mindfulness guide focused on creating grounded, accessible practices for everyday life. Her teaching emphasizes gentle movement, breath awareness, and creating space for rest and reflection. Kate’s approach is calm, supportive, and well suited for participants of all experience levels.
What's included in the retreat
- Guided yoga and mindfulness sessions
- Daily meals
- Accommodation for the duration of the retreat
- Free time for rest and exploration
What's not included
- Free time for rest and exploration
- Travel insurance
- Personal expenses
Details may vary by retreat. Full information is shared after booking confirmation.